Muay Thai, kickboxing, MMA and strength training for women, with world class coaches and a strong female community. Zero intimidation, zero ego, 100% support.
All classes are beginner friendly!
Conditioning & Striking is our high-intensity class combining hard conditioning with striking fundamentals. Through fast-paced circuits built around punches, kicks, and all-out effort, this class develops the fitness, power, and stamina of a well-rounded fighter. Whether you're training for combat sports or just want to be stronger, fitter, and harder to break - this class delivers. Suitable for all levels.
Strike School is our technique-focused striking class covering the full range - punches, kicks, elbows, and knees. If you want to sharpen your Muay Thai and Kickboxing skills with proper coaching and real attention to detail, this is your class. Less about going hard, more about getting it right. Suitable for all levels.
Open Striking is our high-energy session packed with fun combinations and partner activities that keep you on your toes. It's the class where skills meet creativity - expect variety, laughs, and plenty of work. A great complement to Strike School, and the perfect session to put your striking together in a dynamic, supportive environment. All levels welcome.
Block Training is our structured strength program running on 12-week cycles to help you build strong physical foundations through traditional strength training. With expert coaching you'll develop power, strength, injury resilience, and real confidence in the gym. You'll learn how to execute movements with proper technique, understand why you're doing them, and thrive alongside a group of goal-oriented women. Whether you've never touched a weight or just need structure, this class is for you.
A Home for Warriors. A Community for Women.
We're Melbourne's first and only women's MMA bootcamp: a space built for women, where you can train, grow, and thrive in a supportive community. Here, you're not just learning how to fight. You're discovering confidence, resilience, and strength you never knew you had, all while learning the vital fundamentals of self-defence.
Our all-in-one training program is designed to transform you into a warrior, no matter your experience level. We offer a balanced mix of striking, strength, and conditioning, everything you need under one roof.
A Safe & Supportive training environment where you can train with like-minded women who uplift, encourage, and push you to be your best. Learn from experienced striking coaches, strength coaches, and sports nutritionists who are passionate about women in combat sports.
Valkyries exists to break down the barriers women face in MMA. Our mission is to provide a space where every woman, whether a complete beginner or an aspiring fighter, can train with zero intimidation, zero ego, and 100% support.
We are grateful for the incredible trainers that make up Valkyries
We're on High Street in Glen Iris, an easy trip from Malvern, Ashburton, Camberwell and the rest of Melbourne's east.